Dried Brussels Sprouts
Packaged product Sonstige Lebensmittel bettergoods
Dried Brussels Sprouts contains 459 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 130 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70,5 mg | 3 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber14,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat22,9 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium70,5 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346283422
- Label serving
- 1 portion (28.349 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doritos Ruleta Doritos | 459 | 7,1 g | 56,4 g | 28,2 g |
| Combos Combos | 459 | 7,1 g | 70,5 g | 17,6 g |
| Crunchy Curls Trader Joe's | 459 | 10,6 g | 60 g | 24,7 g |
| Pub Mix Utz | 459 | 7,1 g | 63,5 g | 17,6 g |
| クリームオニオンポタージュ Knorr | 459 | 6,1 g | 60,8 g | 21,5 g |
| Balsamic Fig Fromage Rebel Cheese | 459 | 10,6 g | 24,7 g | 38,8 g |
| Snax Stix Bites Bucky's | 459 | 31,7 g | 21,2 g | 28,2 g |
| Fudge Mix Wegmans | 459 | 3,5 g | 60 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Brussels Sprouts?
100 g of Dried Brussels Sprouts has 459 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 130 kcal.
Is Dried Brussels Sprouts high in protein?
Dried Brussels Sprouts contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 28.349 g (28,4 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Dried Brussels Sprouts?
Dried Brussels Sprouts has 45,9 g of total carbohydrates per 100 g, including 14,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Brussels Sprouts?
Dried Brussels Sprouts contains 22,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Dried Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Brussels Sprouts?
100 g contains 70,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346283422. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.