Dried Blueberries
Packaged product Fruits Wegmans
Dried Blueberries contains 348 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 160 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 73,9 g | |
| Added sugars L | 41,3 g | 83 % |
| Protein L | 2,2 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 174 mg | 13 % |
| Fer L | 0,43 mg | 2 % |
| Potassium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for fruits (median 0,7 g)
- Fiber6,5 gin the top quarter of fruits (median 1,5 g)
- Sugars73,9 gin the top quarter of fruits (median 12 g)
- Fat1,1 gabove the median for fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit gushers Betty Crocker | 348 | 0 g | 78,3 g | 4,3 g |
| Freeze-dried (sliced) Strawberries Ohme! | 348 | 4,3 g | 91,3 g | 0 g |
| Mango fruit jerky Solely | 348 | 4,3 g | 82,6 g | 0 g |
| Strawberry Lemonade Collagen Peptides Vital Proteins | 348 | 78,3 g | 8,7 g | 0 g |
| Fruitsations Mott's | 348 | 0 g | 82,6 g | 0 g |
| Tart Cherry pure made | 348 | 0 g | 78,3 g | 0 g |
| Caramel Apple Streusel Bars MJAY's Specialty Baked Foods | 348 | 2,2 g | 54,3 g | 13 g |
| Fruits assortis Mott's Fruitsations | 348 | 0 g | 82,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Blueberries?
100 g of Dried Blueberries has 348 kcal. Serving, 0.25 cup, 46 g (46 g): about 160 kcal.
How much protein is in Dried Blueberries?
Dried Blueberries contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 46 g (46 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried Blueberries?
Dried Blueberries has 82,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 73,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Blueberries?
Dried Blueberries contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890592076. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.