Dip

Packaged product Soupes et sauces Food Lion

Dip contains 194 kcal per 100 g. A serving, 31 g (31 g) provides about 60 kcal.

Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g
3,2 gprotein
9,7 gcarbohydrates
14,5 gfat
60kcal in serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 14,5 g 19 %
Saturated fat L 9,7 g 48 %
Trans fat L 0 g
Cholesterol L 48 mg 16 %
Sodium L 613 mg 27 %
Total carbohydrates L 9,7 g 4 %
Dietary fiber L 0 g 0 %
Total sugars L 3,2 g
Protein L 3,2 g 6 %
Vitamine A L 0,001 µg0 %
Vitamine C L 0 mg0 %
Calcium L 129 mg10 %
Fer L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 21 %Fat: 72 %194kcal / 100 g
  • Protein 7 %
  • Carbohydrates 21 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10 %Vitamine A0 %Vitamine C0 %Fer0 %

Nutritional insights

  • Protein3,2 gabove the median for soupes et sauces (median 2,1 g)
  • Fiber0 gin the lowest quarter of soupes et sauces (median 1 g)
  • Sugars3,2 gbelow the median for soupes et sauces (median 3,6 g)
  • Fat14,5 gin the top quarter of soupes et sauces (median 2,9 g)
  • Saturated fat9,7 gin the top quarter of soupes et sauces (median 0,8 g)
  • Sodium613 mgabove the median for soupes et sauces (median 424 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamine A, UI L645 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 588 kcal194 kcal
Protein 10,4 g3,2 g
Carbohydrates 31,2 g9,7 g
Fat 46,8 g14,5 g
Fiber 0 g0 g
Sugars 10,4 g3,2 g
Sodium 2 mg613 mg

Product details

Brand
Food Lion
Barcode
0035826104021
Quantity
31 g
Label serving
31 g
Category
Soupes et sauces
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, MODIFIED CORN STARCH, GELATIN, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION AND GARLIC, LACTIC ACID, SPICES, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVOR, SOYBEAN OIL, AND ENZYME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CrèmeSelOignonAile

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Instant Miso Soup Marukome 194 11,1 g 22,2 g 2,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dip?

100 g of Dip has 194 kcal. Serving, 31 g (31 g): about 60 kcal.

How much protein is in Dip?

Dip contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).

How many carbs are in Dip?

Dip has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.

How much fat is in Dip?

Dip contains 14,5 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).

How much sodium is in Dip?

100 g contains 613 mg of sodium, 27 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2286968. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
  • Open Food Facts, record 0035826104021. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.