Diced Onion
Packaged product Fruits FRESH KITCHENS
Diced Onion contains 30 kcal per 100 g. A typical serving of 1 container (198 g) provides about 59 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,1 g | |
| Protein L | 0,51 g | 1 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,55 mg | 3 % |
| Potassium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,51 gin the lowest quarter of fruits (median 1,8 g)
- Fiber2 gbelow the median for fruits (median 2,2 g)
- Sugars6,1 gabove the median for fruits (median 3 g)
- Sodium3 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- FRESH KITCHENS
- Barcode
- 0042797971200
- Label serving
- 1 container
- Category
- pre-packaged-fruit-vegetables
Ingredients
ONION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Diced Onion, Sweet H-E-B | 30 | 0,51 g | 7,6 g | 0 g |
| Sweet Diced Onion, Sweet H-E-B | 30 | 0,51 g | 7,6 g | 0 g |
| Limes WEGMANS | 30 | 0 g | 10,4 g | 0 g |
| Shiitake Whole Mushrooms, Shiitake WEGMANS | 30 | 0 g | 5,1 g | 0,51 g |
| Red Diced Onion, Red H-E-B | 30 | 0,51 g | 7,6 g | 0 g |
| Limes OPEN ACRES | 30 | 0 g | 10,4 g | 0 g |
| White Diced Onion, White H-E-B | 30 | 0,51 g | 7,6 g | 0 g |
| Limes WEGMANS | 30 | 0 g | 10,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Onion?
100 g of Diced Onion has 30 kcal. 1 container (198 g): about 59 kcal.
How much protein is in Diced Onion?
Diced Onion contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 container (198 g). About 6 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1,8 g).
How many carbs are in Diced Onion?
Diced Onion has 7,6 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars.
How much fat is in Diced Onion?
Diced Onion contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Diced Onion?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 novembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413299. License: CC0 1.0 (U.S. public domain). Source record dated 15 novembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "DICED ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.