Diced Onion
Packaged product Fruits FRESH KITCHENS
Diced Onion contains 30 kcal per 100 g. A typical serving of 1 container (198 g) provides about 59 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 0.51 g | 1% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.51 gin the lowest quarter of fruits (median 1.7 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars6.1 gabove the median for fruits (median 3 g)
- Sodium3 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- FRESH KITCHENS
- Barcode
- 0042797971200
- Label serving
- 1 container
- Category
- Pre-packaged fruit and vegetables
Ingredients
ONION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Diced Onion, Sweet H-E-B | 30 | 0.51 g | 7.6 g | 0 g |
| Sweet Diced Onion, Sweet H-E-B | 30 | 0.51 g | 7.6 g | 0 g |
| Limes WEGMANS | 30 | 0 g | 10.4 g | 0 g |
| Shiitake Whole Mushrooms, Shiitake WEGMANS | 30 | 0 g | 5.1 g | 0.51 g |
| Limes OPEN ACRES | 30 | 0 g | 10.4 g | 0 g |
| Limes WEGMANS | 30 | 0 g | 10.4 g | 0 g |
| Limes ROBINSON FRESH | 30 | 0 g | 10.4 g | 0 g |
| Organic Red Onions NATURE'S PROMISE | 30 | 0.68 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413299. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "DICED ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.