Diced Mango
Diced Mango contains 47 kcal per 100 g. A serving, 1 contenant, 107 ml (107 g) provides about 50 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 35 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 8,4 g | |
| Protein L | 0,93 g | 2 % |
| Vitamine C L | 31,8 mg | 35 % |
| Calcium L | 9,3 mg | 0,7 % |
| Fer L | 0,094 mg | 0,5 % |
| Potassium L | 93,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gabove the median for fruits (median 0,7 g)
- Fiber0,93 gbelow the median for fruits (median 1,5 g)
- Sugars8,4 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries McLeod Health | 47 | 0,94 g | 11,2 g | 0,23 g |
| Mango H2 Juice | 47 | 0 g | 11,2 g | 0 g |
| Mixed Berries Frozen LVM Superfoods | 47 | 0,8 g | 8,4 g | 0,67 g |
| Pineapple Sparkling OKF | 47 | 0 g | 10 g | 0 g |
| Kiwi Pineapple Fruit Salad Publix | 47 | 0,71 g | 11,9 g | 0,29 g |
| Mango Pomelo Sago Flavor Jelly Sunity | 47 | 0,67 g | 11,3 g | 0 g |
| Fruit Bars Strawberry H-E-B | 47 | 0 g | 15,3 g | 0 g |
| Mango Banana Smooth Oasis | 47 | 0,33 g | 11,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Mango?
100 g of Diced Mango has 47 kcal. Serving, 1 contenant, 107 ml (107 g): about 50 kcal.
How much protein is in Diced Mango?
Diced Mango contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 contenant, 107 ml (107 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Diced Mango?
Diced Mango has 11,2 g of total carbohydrates per 100 g, including 0,93 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Mango?
Diced Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Diced Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065250773067. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.