Dates
Packaged product Autres aliments Date's Crown
Dates contains 300 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 120 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (275 kcal per 100 g).
100 g provides 12 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0,43 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 73 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 52 mg | 4 % |
| Magnésium L | 50 mg | 12 % |
| Phosphore L | 60 mg | 5 % |
| Potassium L | 447 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars73 gin the top quarter of autres aliments (median 3,6 g)
- Fat0,43 gin the lowest quarter of autres aliments (median 6,1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date's Crown
- Barcode
- 0783495806158
- Label serving
- 4 pieces (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Raisins Shoprite | 300 | 2,5 g | 77,5 g | 0 g |
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Matcha Superfood Mix Chérie's Sweet Heart | 300 | 20 g | 40 g | 0 g |
| Pain sous-marin It's | 300 | 11 g | 56 g | 3,5 g |
| Omni biotic power Albergo San | 300 | 2 g | 57,5 g | 0,25 g |
| Daglet nour pitted dates Gazab | 300 | 2,5 g | 72,5 g | 0 g |
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| Pain libanais Pain du soleil | 300 | 9,3 g | 61 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 300 kcal. Serving, 4 pieces, 40 g (40 g): about 120 kcal.
How much protein is in Dates?
Dates contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 4 pieces, 40 g (40 g). About 0 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Dates?
Dates has 80 g of total carbohydrates per 100 g, including 7 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,43 g of fat per 100 g.
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783495806158. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.