Dates
Packaged product Sonstige Lebensmittel Date's Crown
Dates contains 300 kcal per 100 g. A Serving, 4 pieces, 40 g (40 g) provides about 120 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (275 kcal per 100 g).
100 g provides 12 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0,43 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 73 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 52 mg | 4 % |
| Magnesium L | 50 mg | 12 % |
| Phosphor L | 60 mg | 5 % |
| Kalium L | 447 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars73 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat0,43 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date's Crown
- Barcode
- 0783495806158
- Label serving
- 4 pieces (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Pain sous-marin It's | 300 | 11 g | 56 g | 3,5 g |
| Omni biotic power Albergo San | 300 | 2 g | 57,5 g | 0,25 g |
| Daglet nour pitted dates Gazab | 300 | 2,5 g | 72,5 g | 0 g |
| Banane enrober de chocolat au lait - Le Choix Du President President's Choice | 300 | 5 g | 37,5 g | 15 g |
| Pain libanais Pain du soleil | 300 | 9,3 g | 61 g | 1,2 g |
| Queso Fresco Portuguese Cheese Co. | 300 | 16 g | 4 g | 26 g |
| Smart One Fettuccini | 300 | 18 g | 45 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 300 kcal. Serving, 4 pieces, 40 g (40 g): about 120 kcal.
How much protein is in Dates?
Dates contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 4 pieces, 40 g (40 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in Dates?
Dates has 80 g of total carbohydrates per 100 g, including 7 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,43 g of fat per 100 g.
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783495806158. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.