Dark Rye
Packaged product Autres aliments Monastyrsky
Dark Rye contains 353 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 46 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 952 mg | 41 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Folate (B9) L | 185 µg | 46 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for autres aliments (median 6,9 g)
- Fiber7,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,88 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium952 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monastyrsky
- Barcode
- 0653219000202
- Quantity
- 24 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Penne Rigate Odds & Ends | 353 | 10,6 g | 75,8 g | 1,8 g |
| Ronzoni Protein Spaghetti Ronzoni | 353 | 19,4 g | 67 g | 1,8 g |
| Roce Pilaf Mix Odds & Ends | 353 | 8,8 g | 75,8 g | 1,8 g |
| Spaghetti Piancone | 353 | 12,3 g | 74,1 g | 1,8 g |
| Chorizo Eel River | 353 | 12,3 g | 2,6 g | 31,7 g |
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| Protein Angel Hair Kroger | 353 | 19,4 g | 67 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye?
100 g of Dark Rye has 353 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 200 kcal.
Is Dark Rye high in protein?
Dark Rye contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 56.699 g (56,7 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Dark Rye?
Dark Rye has 75,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye?
Dark Rye contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dark Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (46 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Rye?
100 g contains 952 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653219000202. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.