dare
Packaged product Sucres et desserts eti
Dare contains 488 kcal per 100 g. A serving, 28 g (28 g) provides about 137 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 431 kcal per 100 g across 1 726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 45 g | |
| Protein L | 5,8 g | 12 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for sucres et desserts (median 8 g)
- Fiber2,5 gin the lowest quarter of sucres et desserts (median 6,1 g)
- Sugars45 gin the top quarter of sucres et desserts (median 30 g)
- Fat27 gabove the median for sucres et desserts (median 19,1 g)
- Saturated fat19 gin the top quarter of sucres et desserts (median 6 g)
- Sodium118 mgbelow the median for sucres et desserts (median 132 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion Bar Nestlé | 488 | 4,1 g | 68,5 g | 21,6 g |
| Yes! YES! | 488 | 16,6 g | 25,2 g | 32,3 g |
| Pro action protein bar ProAction | 488 | 10 g | 36 g | 25 g |
| Lion Nestlé | 488 | 5 g | 66,7 g | 21,9 g |
| Iion Choco Nestlé | 488 | 4,5 g | 67,1 g | 21,9 g |
| Snickers Snickers | 488 | 8,7 g | 58 g | 23 g |
| Bounty Chocolate Bars 4x2 Bounty | 488 | 3,9 g | 59,7 g | 25,6 g |
| Bounty Bounty | 488 | 3,9 g | 59,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dare?
100 g of dare has 488 kcal. Serving, 28 g (28 g): about 137 kcal.
How much protein is in dare?
Dare contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,6 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8 g).
How many carbs are in dare?
Dare has 59 g of total carbohydrates per 100 g, including 2,5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dare?
Dare contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in dare?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526266848. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.