Iion Choco
Packaged product Sucres et desserts Nestlé
Iion Choco contains 488 kcal per 100 g. A serving, 42 g (42 g) provides about 205 kcal.
Roughly 56 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 431 kcal per 100 g across 1 726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 12,1 g | 61 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 53,3 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber1,2 gin the lowest quarter of sucres et desserts (median 6,1 g)
- Sugars53,3 gin the top quarter of sucres et desserts (median 30 g)
- Fat21,9 gabove the median for sucres et desserts (median 19,1 g)
- Saturated fat12,1 gin the top quarter of sucres et desserts (median 6 g)
- Sodium188 mgabove the median for sucres et desserts (median 132 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion Nestlé | 488 | 5 g | 66,7 g | 21,9 g |
| dare eti | 488 | 5,8 g | 59 g | 27 g |
| Pro action protein bar ProAction | 488 | 10 g | 36 g | 25 g |
| Yes! YES! | 488 | 16,6 g | 25,2 g | 32,3 g |
| Lion Bar Nestlé | 488 | 4,1 g | 68,5 g | 21,6 g |
| TWIX chocolate bar Mars Canada Inc. | 488 | 4,7 g | 67,4 g | 23,3 g |
| Snickers Snickers | 488 | 8,7 g | 58 g | 23 g |
| Bounty Chocolate Bars 4x2 Bounty | 488 | 3,9 g | 59,7 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iion Choco?
100 g of Iion Choco has 488 kcal. Serving, 42 g (42 g): about 205 kcal.
How much protein is in Iion Choco?
Iion Choco contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,9 g in serving, 42 g (42 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Iion Choco?
Iion Choco has 67,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iion Choco?
Iion Choco contains 21,9 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
How much sodium is in Iion Choco?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613038315706. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.