Dal Paratha
Packaged product Pain et produits cuits au four Aashirvaad
Dal Paratha contains 280 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 280 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber5 gabove the median for pain et produits cuits au four (median 3,5 g)
- Fat12 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat3,5 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium510 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aashirvaad
- Barcode
- 0841905011612
- Quantity
- 400 g
- Label serving
- 1 piece (100 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Proteinbrot Herzberger | 280 | 24,3 g | 6,2 g | 15,3 g |
| Honey Wheat Bread L'OVEN FRESH | 280 | 7,7 g | 50 g | 1,9 g |
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| ขนมปังเปล่า (ทรงเต๋า) All cafe | 280 | 12 g | 48 g | 4 g |
| Protein Bread / Pain protéiné Mestemacher | 280 | 20 g | 24 g | 10 g |
| Country White Ace Bakery | 280 | 10 g | 54 g | 2 g |
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| Mama mary's, restaurant style crusts pizza Mama | 280 | 6 g | 46 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Paratha?
100 g of Dal Paratha has 280 kcal. Serving, 1 piece, 100 g (100 g): about 280 kcal.
How much protein is in Dal Paratha?
Dal Paratha contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1 piece, 100 g (100 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Dal Paratha?
Dal Paratha has 34 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Paratha?
Dal Paratha contains 12 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Dal Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dal Paratha?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841905011612. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.