Cut Okra

Packaged product Autres aliments Great Value

Cut Okra contains 24 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 20 kcal.

Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

24kcal per 100 g
1,2 gprotein
5,9 gcarbohydrates
0 gfat
20kcal in serving, 0.75 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 23,5 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 5,9 g 2 %
Dietary fiber L 2,4 g 8 %
Total sugars L 3,5 g
Protein L 1,2 g 2 %
Vitamine D L 0 µg0 %
Calcium L 81,2 mg6 %
Fer L 0,59 mg3 %
Potassium L 211 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 83 %24kcal / 100 g
  • Protein 17 %
  • Carbohydrates 83 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6 %Potassium4 %Fer3 %Vitamine D0 %

Nutritional insights

  • Protein1,2 gin the lowest quarter of autres aliments (median 7 g)
  • Fiber2,4 gabove the median for autres aliments (median 1,9 g)
  • Sugars3,5 gabove the median for autres aliments (median 3,4 g)
  • Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
  • Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Great Value
Barcode
0078742295860
Label serving
0.75 cup (85 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cut Okra?

100 g of Cut Okra has 24 kcal. Serving, 0.75 cup, 85 g (85 g): about 20 kcal.

How much protein is in Cut Okra?

Cut Okra contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 85 g (85 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).

How many carbs are in Cut Okra?

Cut Okra has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cut Okra?

Cut Okra contains 0 g of fat per 100 g.

How much sodium is in Cut Okra?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0078742295860. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.