Cut Leaf Spinach
Packaged product Légumes Giant Eagle
Cut Leaf Spinach contains 37 kcal per 100 g. A serving, 81 g (81 g) provides about 30 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Calcium L | 99 mg | 8 % |
| Fer L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium148 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 3 090 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,5 kcal | 37 kcal |
| Protein | 3,1 g | 2,5 g |
| Carbohydrates | 4,6 g | 3,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,2 g |
| Sugars | 1,5 g | 1,2 g |
| Sodium | 0,18 mg | 148 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034009717
- Quantity
- 81 g
- Label serving
- 81 g
- Category
- Légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage-carrot Lidl | 37 | 1,2 g | 6,6 g | 0,1 g |
| Roasting Vegetables Tesco | 37 | 1,5 g | 6,8 g | 0 g |
| Broccoli Florets WAITROSE & PARTNERS | 37 | 3,3 g | 3,4 g | 0,5 g |
| High School Salad SanLucar | 37 | 1,5 g | 5,7 g | 0,5 g |
| Prawn Layered Salad TESCO | 37 | 1,5 g | 4,8 g | 1,4 g |
| Ensalada con atun la niña del segura | 37 | 2,4 g | 2,7 g | 2,1 g |
| Vegetable Salad Kuljanka | 37 | 0,6 g | 7,7 g | 0 g |
| Chopped Spinach Publix Super Markets Inc. | 37 | 2,5 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 37 kcal. Serving, 81 g (81 g): about 30 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 81 g (81 g). About 40 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 3,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cut Leaf Spinach?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071568. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0030034009717. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.