Cup Noodles
Packaged product Grains et pâtes alimentaires Nissin
Cup Noodles contains 462 kcal per 100 g. A serving, 1 package, 78 g (78 g) provides about 360 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 1 231 mg | 54 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 10,3 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,8 mg | 21 % |
| Potassium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,6 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,8 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat17,9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat7,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium1 231 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 0070662409091
- Label serving
- 1 package (78 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Noodles (Yakisoba Style) 明星 | 462 | 8,7 g | 55,8 g | 23,1 g |
| Cup Noodles - Tom Yum 7-Eleven SG | 461 | 9,1 g | 55,3 g | 22,7 g |
| Protein Oat Bar TREK | 462 | 19,6 g | 45,4 g | 21,4 g |
| Cereali fibra e frutta Italy-D | 462 | 7,8 g | 66 g | 17 g |
| Domaćica Multigrain Domacica | 462 | 6,9 g | 61 g | 20 g |
| Barre de cereal Omie | 462 | 12 g | 51 g | 19 g |
| Pasta Bolognaise Summit to eat | 462 | 22 g | 36 g | 27 g |
| Biscru - Pépites De Graines Germées Bio 300 g - Mélange Méditerrannéen Pour Salades Et Apéritifs Sans Gluten Biscru | 462 | 17 g | 41 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup Noodles?
100 g of Cup Noodles has 462 kcal. Serving, 1 package, 78 g (78 g): about 360 kcal.
Is Cup Noodles high in protein?
Cup Noodles contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 1 package, 78 g (78 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Cup Noodles?
Cup Noodles has 65,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup Noodles?
Cup Noodles contains 17,9 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Cup Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cup Noodles?
100 g contains 1 231 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070662409091. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.