Crunchy Taco
Packaged product Repas et plats Hamburger Helper
Crunchy Taco contains 385 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 150 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 410 mg | 61 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 76,9 mg | 6 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 385 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for repas et plats (median 10 g)
- Fiber5,1 gin the top quarter of repas et plats (median 1,7 g)
- Sugars5,1 gin the top quarter of repas et plats (median 2,6 g)
- Fat6,4 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium1 410 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710847
- Label serving
- 1 portion (39 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Taco?
100 g of Crunchy Taco has 385 kcal. Serving, 1 portion, 39 g (39 g): about 150 kcal.
How much protein is in Crunchy Taco?
Crunchy Taco contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 39 g (39 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Crunchy Taco?
Crunchy Taco has 74,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Taco?
Crunchy Taco contains 6,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crunchy Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Taco?
100 g contains 1 410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710847. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.