Crunchy nut & oat squares
Packaged product Snacks
Crunchy nut & oat squares contains 500 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 150 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber16,7 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4,9 g)
- Fat30 gabove the median for snacks (median 20,8 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,6 g)
- Sodium300 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 30 g | 30 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0065633845046
- Label serving
- 1 POUCH (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, roasted peanuts, vegetable oil (canola, palm kernel, palm), sugar, soluble corn fiber, roasted sunflower seeds (sunflower seeds, sunflower oil), chicory root extract, nonfat dry milk, rice flour, cocoa, salt, soy lecithin, barley malt extract, corn starch, natural flavor, oil of rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineTourteauxSucreRizSelHuile de palmeHuile de tournesol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut & oat squares?
100 g of Crunchy nut & oat squares has 500 kcal. Serving, 1 pouch, 30 g (30 g): about 150 kcal.
Is Crunchy nut & oat squares high in protein?
Crunchy nut & oat squares contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 pouch, 30 g (30 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crunchy nut & oat squares?
Crunchy nut & oat squares has 56,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 20 g of sugars.
How much fat is in Crunchy nut & oat squares?
Crunchy nut & oat squares contains 30 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Crunchy nut & oat squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut & oat squares?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916440. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0065633845046. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.