Crunchy choco
Packaged product Petit déjeuner Céréales Coop naturaplan
Crunchy choco contains 471 kcal per 100 g. A serving, 19 g (19 g) provides about 89 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 412 kcal per 100 g across 477 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 37 g | |
| Added sugars L | 36,4 g | 73 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for petit déjeuner céréales (median 6,8 g)
- Fiber5,9 gabove the median for petit déjeuner céréales (median 5,3 g)
- Sugars37 gin the top quarter of petit déjeuner céréales (median 25 g)
- Fat19 gin the top quarter of petit déjeuner céréales (median 13 g)
- Saturated fat8,3 gin the top quarter of petit déjeuner céréales (median 5,1 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613379088154
- Quantity
- 6 pièces, 114 g
- Label serving
- 19 g
- Category
- Barres de céréales au chocolat
- Packaging
- Cardboard,fr:film-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Flocons d'avoine_ 28%, sirop de sucre inverti, chocolat vegan 13% (sucre de canne, cacao en pâte, beurre de cacao, extrait de vanille), sucre de canne brut, graisse de palme, cornflakes 7% (maïs, sucre de canne, sel de cuisine, _malt d'orge_), céréales soufflées 6% (riz complet, maïs, _froment_, _soja_, _extrait de malt d'orge_, _gluten de froment_), cacao en poudre 4%, _noisettes_, sel marin, concentré de jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreNoisettesSelBeurre de cacaoRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Nature Valley | 471 | 8,8 g | 61,8 g | 20,6 g |
| Barre de céréales soft Volg | 471 | 9,6 g | 54 g | 23 g |
| Barras de cereal Bicentury chocolate amargo Bicentury | 472 | 5,9 g | 58 g | 24 g |
| Chocolate Hazelnut Graze | 472 | 6,4 g | 50 g | 26 g |
| Crunchy chocolate chip Nature Valley | 472 | 8,4 g | 62 g | 20 g |
| Farmer classic chocolat noir - Farmer - Farmer - Farmer Migrod | 470 | 6,7 g | 61 g | 21 g |
| Choco Cereal bars Decathlon | 470 | 8,9 g | 56 g | 22 g |
| Nature Valley CRUNCHY Nature Valley | 473 | 8,7 g | 64,3 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy choco?
100 g of Crunchy choco has 471 kcal. Serving, 19 g (19 g): about 89 kcal.
How much protein is in Crunchy choco?
Crunchy choco contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,3 g in serving, 19 g (19 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 6,8 g).
How many carbs are in Crunchy choco?
Crunchy choco has 65 g of total carbohydrates per 100 g, including 5,9 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy choco?
Crunchy choco contains 19 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Crunchy choco?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379088154. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.