Croutons
Packaged product Autres aliments Fresh
Croutons contains 354 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 400 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 295 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79,6 mg | 3 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 41,6 mg | 3 % |
| Fer L | 53,1 mg | 295 % |
| Potassium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for autres aliments (median 6,9 g)
- Fiber3,5 gabove the median for autres aliments (median 1,8 g)
- Sugars7,1 gabove the median for autres aliments (median 3,5 g)
- Fat8,8 gabove the median for autres aliments (median 6,4 g)
- Sodium79,6 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 2218317003791
- Label serving
- 1 serving (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan pan El Hornito | 354 | 9,7 g | 64,6 g | 5,3 g |
| Multi Collagen Complex Ancient Nutrition | 354 | 79,6 g | 0 g | 0 g |
| Hydrolysed Collagen Nature's Cure | 354 | 88,5 g | 0 g | 0 g |
| Gel Näak Naak Ultra Energy | 354 | 3,5 g | 47,8 g | 15,9 g |
| Classic Panettone Waitrose | 354 | 5,8 g | 53,3 g | 12,2 g |
| Croissant Coles | 354 | 7,3 g | 45,6 g | 15,2 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11,1 g | 3,2 g | 33,1 g |
| Paella légumes wakame Lidl | 354 | 9,5 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 354 kcal. Serving, 1 serving, 113 g (113 g): about 400 kcal.
Is Croutons high in protein?
Croutons contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 113 g (113 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Croutons?
Croutons has 56,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 8,8 g of fat per 100 g.
What vitamins and minerals does Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (295 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croutons?
100 g contains 79,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2218317003791. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.