Croutons
Packaged product Andre fødevarer Fresh
Croutons contains 354 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 400 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 295 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79,6 mg | 3 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 41,6 mg | 3 % |
| Jern L | 53,1 mg | 295 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber3,5 gabove the median for andre fødevarer (median 1,8 g)
- Sugars7,1 gabove the median for andre fødevarer (median 3,5 g)
- Fat8,8 gabove the median for andre fødevarer (median 6,4 g)
- Sodium79,6 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 2218317003791
- Label serving
- 1 serving (113 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan pan El Hornito | 354 | 9,7 g | 64,6 g | 5,3 g |
| Multi Collagen Complex Ancient Nutrition | 354 | 79,6 g | 0 g | 0 g |
| Hydrolysed Collagen Nature's Cure | 354 | 88,5 g | 0 g | 0 g |
| Gel Näak Naak Ultra Energy | 354 | 3,5 g | 47,8 g | 15,9 g |
| Classic Panettone Waitrose | 354 | 5,8 g | 53,3 g | 12,2 g |
| Croissant Coles | 354 | 7,3 g | 45,6 g | 15,2 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11,1 g | 3,2 g | 33,1 g |
| Paella légumes wakame Lidl | 354 | 9,5 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 354 kcal. Serving, 1 serving, 113 g (113 g): about 400 kcal.
Is Croutons high in protein?
Croutons contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 113 g (113 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Croutons?
Croutons has 56,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 8,8 g of fat per 100 g.
What vitamins and minerals does Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (295 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croutons?
100 g contains 79,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2218317003791. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.