Crispy Fish
Packaged product Pain et produits cuits au four Coop
Crispy Fish contains 203 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 244 kcal.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fat10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Saturated fat1,1 gabove the median for pain et produits cuits au four (median 1 g)
- Sodium299 mgbelow the median for pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7340191160842
- Label serving
- 1 portion (120 g)
- Category
- Poissons cuits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Wild Caught White Fish Coles | 203 | 10,8 g | 14,6 g | 11 g |
| The Ultimate Fish Stick Trident | 204 | 13,3 g | 18,6 g | 8,9 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| Wild Alaskan Fish Nuggets Henry & Lisa’s | 202 | 11,9 g | 19 g | 8,3 g |
| Breaded Cod The Fishmonger | 204 | 12,4 g | 20,7 g | 7,7 g |
| Chilli, Lime & Ginger Breaded Fish Fillets Young’s | 204 | 10,3 g | 21,6 g | 8,3 g |
| Fish Fillets GORTON'S | 204 | 9,3 g | 23,2 g | 8,3 g |
| Fröbakade fiskfileer Findus | 204 | 15 g | 13 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Fish?
100 g of Crispy Fish has 203 kcal. Serving, 1 portion, 120 g (120 g): about 244 kcal.
Is Crispy Fish high in protein?
Crispy Fish contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in serving, 1 portion, 120 g (120 g). About 22 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Crispy Fish?
Crispy Fish has 17 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Fish?
Crispy Fish contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Crispy Fish?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191160842. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 8 novembre 2026.
Last updated: . Source description: "CRISPY FISH". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.