Crispy Fish
Packaged product Pan y productos horneados Coop
Crispy Fish contains 203 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 244 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 12 g)
- Fat10 gabove the median for pan y productos horneados (median 8,9 g)
- Saturated fat1,1 gabove the median for pan y productos horneados (median 1 g)
- Sodium299 mgbelow the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7340191160842
- Label serving
- 1 portion (120 g)
- Category
- Pescado paneado
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Wild Caught White Fish Coles | 203 | 10,8 g | 14,6 g | 11 g |
| The Ultimate Fish Stick Trident | 204 | 13,3 g | 18,6 g | 8,9 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| Wild Alaskan Fish Nuggets Henry & Lisa’s | 202 | 11,9 g | 19 g | 8,3 g |
| Breaded Cod The Fishmonger | 204 | 12,4 g | 20,7 g | 7,7 g |
| Chilli, Lime & Ginger Breaded Fish Fillets Young’s | 204 | 10,3 g | 21,6 g | 8,3 g |
| Fish Fillets GORTON'S | 204 | 9,3 g | 23,2 g | 8,3 g |
| Fröbakade fiskfileer Findus | 204 | 15 g | 13 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Fish?
100 g of Crispy Fish has 203 kcal. Serving, 1 portion, 120 g (120 g): about 244 kcal.
Is Crispy Fish high in protein?
Crispy Fish contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13,2 g in serving, 1 portion, 120 g (120 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Crispy Fish?
Crispy Fish has 17 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Fish?
Crispy Fish contains 10 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Crispy Fish?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191160842. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "CRISPY FISH". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.