Crispy Breaded Calamari Salt & Pepper
Crispy Breaded Calamari Salt & Pepper contains 186 kcal per 100 g. A serving, 7 pieces, 113 g (113 g) provides about 210 kcal.
Roughly 50 % of its calories come from carbohydrates, with 29 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 142 mg | 47 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Fer L | 0,89 mg | 5 % |
| Potassium L | 204 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 50 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,3 g)
- Fiber0,89 gin the lowest quarter of snacks (median 4 g)
- Sugars0,89 gin the lowest quarter of snacks (median 4,9 g)
- Fat4,4 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,89 gin the lowest quarter of snacks (median 3,6 g)
- Sodium478 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Hash Browns McCain | 186 | 2,5 g | 23 g | 8,5 g |
| Fruit rolls Bob Snail | 186 | 1,4 g | 41 g | 1,7 g |
| Gastro Triple Cooked Chips McCain | 186 | 2,2 g | 19 g | 11 g |
| Japanese Golden Breaded Crispy Chicken CP | 186 | 14,7 g | 11,8 g | 8,9 g |
| Beef Chips Migros Budget | 186 | 39 g | 0,8 g | 2,8 g |
| Ready-To-Eat Lunchbox Gopicnic | 186 | 3,5 g | 27,6 g | 6,9 g |
| Horse Chips Nature Migros | 186 | 36 g | 2,5 g | 3,5 g |
| India Mix Snack Box Denner | 186 | 5,1 g | 22 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Breaded Calamari Salt & Pepper?
100 g of Crispy Breaded Calamari Salt & Pepper has 186 kcal. Serving, 7 pieces, 113 g (113 g): about 210 kcal.
Is Crispy Breaded Calamari Salt & Pepper high in protein?
Crispy Breaded Calamari Salt & Pepper contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 7 pieces, 113 g (113 g). About 29 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crispy Breaded Calamari Salt & Pepper?
Crispy Breaded Calamari Salt & Pepper has 23 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Breaded Calamari Salt & Pepper?
Crispy Breaded Calamari Salt & Pepper contains 4,4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Crispy Breaded Calamari Salt & Pepper?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220586356. License: ODbL 1.0 (Open Food Facts). Source record dated 11 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.