Crispy Breaded Calamari Salt & Pepper
Crispy Breaded Calamari Salt & Pepper contains 186 kcal per 100 g. A serving, 7 pieces, 113 g (113 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 142 mg | 47% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.5 g)
- Fiber0.89 gin the lowest quarter of snacks (median 4 g)
- Sugars0.89 gin the lowest quarter of snacks (median 4.5 g)
- Fat4.4 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.89 gin the lowest quarter of snacks (median 3.6 g)
- Sodium478 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Hash Browns McCain | 186 | 2.5 g | 23 g | 8.5 g |
| Fruit rolls Bob Snail | 186 | 1.4 g | 41 g | 1.7 g |
| Gastro Triple Cooked Chips McCain | 186 | 2.2 g | 19 g | 11 g |
| Japanese Golden Breaded Crispy Chicken CP | 186 | 14.7 g | 11.8 g | 8.9 g |
| Beef Chips Migros Budget | 186 | 39 g | 0.8 g | 2.8 g |
| Ready-To-Eat Lunchbox Gopicnic | 186 | 3.5 g | 27.6 g | 6.9 g |
| Horse Chips Nature Migros | 186 | 36 g | 2.5 g | 3.5 g |
| India Mix Snack Box Denner | 186 | 5.1 g | 22 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220586356. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.