Creamy mac 'n chao
Packaged product Produits laitiers et oeufs
Creamy mac 'n chao contains 135 kcal per 100 g. A serving, 1 cup, 156 g (156 g) provides about 211 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 30 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of produits laitiers et oeufs (median 6,7 g)
- Fiber1,6 gabove the median for produits laitiers et oeufs (median 1,3 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 1,8 g)
- Fat5,5 gbelow the median for produits laitiers et oeufs (median 7,8 g)
- Saturated fat4,2 gabove the median for produits laitiers et oeufs (median 2,9 g)
- Sodium462 mgin the top quarter of produits laitiers et oeufs (median 341 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 19,2 g | 19,2 g |
| Fat | 5,4 g | 5,5 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 462 mg | 462 mg |
Product details
- Barcode
- 0638031725700
- Label serving
- 1 cup (156 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (durum flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), filtered water, creamy original chao slices (coconut oil, modified potato starch, fermented chao tofu (soybeans, sesame oil, calcium sulfate), sea salt, natural flavor, olive extract, beta carotene), nutritional yeast, modified corn starch, hot sauce (distilled vinegar, red pepper, salt), spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureFarine de froment (blé)Huile de cocoSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy mac 'n chao?
100 g of Creamy mac 'n chao has 135 kcal. Serving, 1 cup, 156 g (156 g): about 211 kcal.
How much protein is in Creamy mac 'n chao?
Creamy mac 'n chao contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 156 g (156 g). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 6,7 g).
How many carbs are in Creamy mac 'n chao?
Creamy mac 'n chao has 19,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Creamy mac 'n chao?
Creamy mac 'n chao contains 5,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Creamy mac 'n chao?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666185. License: CC0 1.0 (U.S. public domain). Source record dated 21 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0638031725700. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.