Cranberry trail mix
Packaged product Fruits
Cranberry trail mix contains 464 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 20 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of fruits (median 0,7 g)
- Fiber7,1 gin the top quarter of fruits (median 1,5 g)
- Sugars28,6 gabove the median for fruits (median 12 g)
- Fat32,1 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,6 gin the top quarter of fruits (median 0 g)
- Sodium36 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | n/a | 36 mg |
Product details
- Barcode
- 0092825756682
- Quantity
- 10 oz
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry trail mix?
100 g of Cranberry trail mix has 464 kcal.
Is Cranberry trail mix high in protein?
Cranberry trail mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Cranberry trail mix?
Cranberry trail mix has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars.
How much fat is in Cranberry trail mix?
Cranberry trail mix contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cranberry trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry trail mix?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092825756682. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1996669. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.