Crab Rangoon
Packaged product Poissons et fruits de mer Laoban
Crab Rangoon contains 263 kcal per 100 g. A serving, 57 g (57 g) provides about 150 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 35,1 mg | 12 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 46,8 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of poissons et fruits de mer (median 17,6 g)
- Sugars5,3 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat12,3 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat7 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium544 mgabove the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laoban
- Barcode
- 85007253
- Label serving
- 57 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Atlantic Salmon Santa Barbra Smokehouse | 263 | 24,6 g | 1,8 g | 17,5 g |
| Crunchy Fish Sticks Springfield | 263 | 13,2 g | 25 g | 13,2 g |
| Fish Sticks Valu Time | 263 | 10,5 g | 25 g | 13,2 g |
| Smoked Salmon Pate John Ross Jr | 263 | 17,1 g | 2 g | 20,7 g |
| Cajun style crawfish bites Bayou Boys Foods | 263 | 7 g | 33,3 g | 12,3 g |
| Seasoned And Dried Small Fish Washi Senbei | 263 | 47,4 g | 15,8 g | 0 g |
| Cold smoked salmon Whole Foods | 263 | 24,6 g | 1,8 g | 17,5 g |
| Tartinable surimi crabe U | 263 | 5,9 g | 8,6 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 263 kcal. Serving, 57 g (57 g): about 150 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 57 g (57 g). About 13 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,6 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 33,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoon?
Crab Rangoon contains 12,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Crab Rangoon?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85007253. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.