Couscous salad
Packaged product Grains et pâtes alimentaires Joseph's
Couscous salad contains 150 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 150 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 33 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8 % |
| Vitamine A L | 300 µg | 33 % |
| Vitamine C L | 3,6 mg | 4 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium105 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joseph's
- Barcode
- 0712462001715
- Quantity
- 14 oz
- Label serving
- 0.5 cup (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oats Quaker old fashioned | 150 | 5 g | 27 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous salad?
100 g of Couscous salad has 150 kcal. Serving, 0.5 cup, 100 g (100 g): about 150 kcal.
How much protein is in Couscous salad?
Couscous salad contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous salad?
Couscous salad has 21 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous salad?
Couscous salad contains 6 g of fat per 100 g.
What vitamins and minerals does Couscous salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous salad?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712462001715. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.