Couscous
Packaged product Grains et pâtes alimentaires Devina
Couscous contains 143 kcal per 100 g. A serving, 350 g (350 g) provides about 501 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 190 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for grains et pâtes alimentaires (median 5,6 g)
- Sugars2,2 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Fat3 gabove the median for grains et pâtes alimentaires (median 2,3 g)
- Saturated fat1,1 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium440 mgin the top quarter of grains et pâtes alimentaires (median 162 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Devina
- Barcode
- 26021355
- Quantity
- 1050 g
- Label serving
- 350 g
- Category
- Couscous préparé
- Packaging
- Metal,Plastic,Box,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture 860 g : Bouillon : eau, concentré de tomate, sel, épices et aromates dont céleri, arômes, épaississants : farine de graines de caroube et gomme guar. - Morceaux de cuisse de poulet non désossés et viande de bœuf préparée en salaison (eau, sel) : 35%. - Légumes (30 %): carottes, pois chiches, navets, courgettes, oignons, poivrons. - 1 coupelle de semoule de _blé_ dur précuite à la vapeur 250 g - 1 sachet d'épices et aromate moulus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSelPois chichesOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Lidl | 143 | 7,1 g | 12 g | 7 g |
| Couscous garni Auchan | 143 | 7,4 g | 17 g | 4,5 g |
| Couscous à l'orientale Belle France | 143 | 9,7 g | 9,4 g | 7,4 g |
| Couscous de la mer Les Entrées de la Mer | 143 | 9,3 g | 14,4 g | 5,4 g |
| Lemon, Mint & Parsley Couscous NEWGATE | 142 | 4,5 g | 28,4 g | 0,88 g |
| Couscous Tous les Palais du Monde | 144 | 8 g | 15,5 g | 4,9 g |
| Couscous Argel | 144 | 7,4 g | 12 g | 7 g |
| Mediterranean Inspired Couscous Tesco | 144 | 5,6 g | 25,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 143 kcal. Serving, 350 g (350 g): about 501 kcal.
How much protein is in Couscous?
Couscous contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 30,8 g in serving, 350 g (350 g). About 26 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 5,6 g).
How many carbs are in Couscous?
Couscous has 18,9 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26021355. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.