Couscous
Packaged product Grains and Pasta Devina
Couscous contains 143 kcal per 100 g. A serving, 350 g (350 g) provides about 501 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 190 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 5.6 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 1.6 g)
- Fat3 gabove the median for grains and pasta (median 2.3 g)
- Saturated fat1.1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium440 mgin the top quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Devina
- Barcode
- 26021355
- Quantity
- 1050 g
- Label serving
- 350 g
- Category
- Prepared couscous
- Packaging
- Metal,Plastic,Box,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture 860 g : Bouillon : eau, concentré de tomate, sel, épices et aromates dont céleri, arômes, épaississants : farine de graines de caroube et gomme guar. - Morceaux de cuisse de poulet non désossés et viande de bœuf préparée en salaison (eau, sel) : 35%. - Légumes (30 %): carottes, pois chiches, navets, courgettes, oignons, poivrons. - 1 coupelle de semoule de _blé_ dur précuite à la vapeur 250 g - 1 sachet d'épices et aromate moulus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Lidl | 143 | 7.1 g | 12 g | 7 g |
| Couscous garni Auchan | 143 | 7.4 g | 17 g | 4.5 g |
| Couscous à l'orientale Belle France | 143 | 9.7 g | 9.4 g | 7.4 g |
| Couscous de la mer Les Entrées de la Mer | 143 | 9.3 g | 14.4 g | 5.4 g |
| Lemon, Mint & Parsley Couscous NEWGATE | 142 | 4.5 g | 28.4 g | 0.88 g |
| Couscous Tous les Palais du Monde | 144 | 8 g | 15.5 g | 4.9 g |
| Couscous Argel | 144 | 7.4 g | 12 g | 7 g |
| Mediterranean Inspired Couscous Tesco | 144 | 5.6 g | 25.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 143 kcal. Serving, 350 g (350 g): about 501 kcal.
How much protein is in Couscous?
Couscous contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30.8 g in serving, 350 g (350 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 5.6 g).
How many carbs are in Couscous?
Couscous has 18.9 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Couscous?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26021355. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.