Couscous à la royale
Packaged product Grains et pâtes alimentaires Tipiak
Couscous à la royale contains 175 kcal per 100 g. A serving, 55 g (55 g) provides about 96 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 346 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of grains et pâtes alimentaires (median 11 g)
- Fiber3,3 gbelow the median for grains et pâtes alimentaires (median 3,4 g)
- Sugars3,8 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Fat2 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Saturated fat0,3 gabove the median for grains et pâtes alimentaires (median 0,21 g)
- Sodium360 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900006934
- Quantity
- 330 g (2 x 165 g)
- Label serving
- 55 g
- Category
- Semoules de blé
- Packaging
- Box,Cardboard,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (GLUTEN)(77 %), flocons de soja (6 %), farine de lentilles vertes précuites (5 %), raisins secs (3 %), aromes (LAIT, CéLERI), sel, huile végétales(tournesol, coton), carottes déshydratées (1 %), maltodextrine de pomme de terre, fructose, plantes aromatiques (0,2 %), épices (0,2%), oignon déshydraté (0,07 %), poivrons rouges déshydratés (0,06 %), ail déshydraté (0,03 %), extrait de romarin. Présence de gluten, lait, soja, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelOignonAileLaitHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l’orientale grand frais | 165 | 3,4 g | 20 g | 7,6 g |
| Wholewheat Couscous the Foodie market | 142 | 5,6 g | 25 g | 1,2 g |
| Semoule de blé Brédial | 218 | 6,7 g | 36,9 g | 4 g |
| Tarwe griesmeel Koopmans | 127 | 5,2 g | 23 g | 1,7 g |
| Preparation pour tajine Tipiak | 121 | 9,5 g | 15 g | 2,3 g |
| Cous Cous Tomate Kräuter Le Gusto | 120 | 4,1 g | 23 g | 0,8 g |
| Couscous 1001delights | 116 | 4,2 g | 22,6 g | 0,5 g |
| Polenta italfresco ItalFresco | 75 | 1,7 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous à la royale?
100 g of Couscous à la royale has 175 kcal. Serving, 55 g (55 g): about 96 kcal.
How much protein is in Couscous à la royale?
Couscous à la royale contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,7 g in serving, 55 g (55 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11 g).
How many carbs are in Couscous à la royale?
Couscous à la royale has 30,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous à la royale?
Couscous à la royale contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous à la royale?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900006934. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.