Couscous à la royale
Packaged product Getreide und Pasta Tipiak
Couscous à la royale contains 175 kcal per 100 g. A Serving, 55 g (55 g) provides about 96 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 348 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Fiber3,3 gbelow the median for Getreide und Pasta (median 3,4 g)
- Sugars3,8 gin the top quarter of Getreide und Pasta (median 1,4 g)
- Fat2 gin the top quarter of Getreide und Pasta (median 1,4 g)
- Sodium360 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900006934
- Quantity
- 330 g (2 x 165 g)
- Label serving
- 55 g
- Category
- Weizengrieß
- Packaging
- Box,Cardboard,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (GLUTEN)(77 %), flocons de soja (6 %), farine de lentilles vertes précuites (5 %), raisins secs (3 %), aromes (LAIT, CéLERI), sel, huile végétales(tournesol, coton), carottes déshydratées (1 %), maltodextrine de pomme de terre, fructose, plantes aromatiques (0,2 %), épices (0,2%), oignon déshydraté (0,07 %), poivrons rouges déshydratés (0,06 %), ail déshydraté (0,03 %), extrait de romarin. Présence de gluten, lait, soja, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZwiebelnKnoblauchMilchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l’orientale grand frais | 165 | 3,4 g | 20 g | 7,6 g |
| Wholewheat Couscous the Foodie market | 142 | 5,6 g | 25 g | 1,2 g |
| Semoule de blé Brédial | 218 | 6,7 g | 36,9 g | 4 g |
| Tarwe griesmeel Koopmans | 127 | 5,2 g | 23 g | 1,7 g |
| Preparation pour tajine Tipiak | 121 | 9,5 g | 15 g | 2,3 g |
| Cous Cous Tomate Kräuter Le Gusto | 120 | 4,1 g | 23 g | 0,8 g |
| Couscous 1001delights | 116 | 4,2 g | 22,6 g | 0,5 g |
| Polenta italfresco ItalFresco | 75 | 1,7 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous à la royale?
100 g of Couscous à la royale has 175 kcal. Serving, 55 g (55 g): about 96 kcal.
How much protein is in Couscous à la royale?
Couscous à la royale contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,7 g in Serving, 55 g (55 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Couscous à la royale?
Couscous à la royale has 30,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous à la royale?
Couscous à la royale contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous à la royale?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900006934. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.