Couscous
Packaged product Grains et pâtes alimentaires 1001delights
Couscous contains 116 kcal per 100 g. A serving, 270.0 g (270 g) provides about 313 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 346 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grains et pâtes alimentaires (median 11 g)
- Fiber2 gin the lowest quarter of grains et pâtes alimentaires (median 3,4 g)
- Sugars2,8 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,21 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1001delights
- Barcode
- 4056489920106
- Label serving
- 270.0 g
- Category
- Semoules de blé
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous Tomate Kräuter Le Gusto | 120 | 4,1 g | 23 g | 0,8 g |
| Preparation pour tajine Tipiak | 121 | 9,5 g | 15 g | 2,3 g |
| Tarwe griesmeel Koopmans | 127 | 5,2 g | 23 g | 1,7 g |
| Wholewheat Couscous the Foodie market | 142 | 5,6 g | 25 g | 1,2 g |
| Polenta italfresco ItalFresco | 75 | 1,7 g | 16 g | 0,5 g |
| Taboulé à l’orientale grand frais | 165 | 3,4 g | 20 g | 7,6 g |
| Couscous à la royale Tipiak | 175 | 6,8 g | 30,9 g | 2 g |
| Semoule de blé Brédial | 218 | 6,7 g | 36,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 116 kcal. Serving, 270.0 g (270 g): about 313 kcal.
How much protein is in Couscous?
Couscous contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,3 g in serving, 270.0 g (270 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11 g).
How many carbs are in Couscous?
Couscous has 22,6 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489920106. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.