Couscous
Packaged product Grains and Pasta 1001delights
Couscous contains 116 kcal per 100 g. A serving, 270.0 g (270 g) provides about 313 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars2.8 gin the top quarter of grains and pasta (median 1.5 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1001delights
- Barcode
- 4056489920106
- Label serving
- 270.0 g
- Category
- Wheat semolinas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous Tomate Kräuter Le Gusto | 120 | 4.1 g | 23 g | 0.8 g |
| Preparation pour tajine Tipiak | 121 | 9.5 g | 15 g | 2.3 g |
| Tarwe griesmeel Koopmans | 127 | 5.2 g | 23 g | 1.7 g |
| Wholewheat Couscous the Foodie market | 142 | 5.6 g | 25 g | 1.2 g |
| Polenta italfresco ItalFresco | 75 | 1.7 g | 16 g | 0.5 g |
| Taboulé à l’orientale grand frais | 165 | 3.4 g | 20 g | 7.6 g |
| Couscous à la royale Tipiak | 175 | 6.8 g | 30.9 g | 2 g |
| Semoule de blé Brédial | 218 | 6.7 g | 36.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489920106. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.