Cotto
Cotto contains 104 kcal per 100 g. A serving, 50 g (50 g) provides about 52 kcal.
Roughly 61% of its calories come from protein, with 34% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 864 mg | 38% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 4%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 20.4 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.9 gabove the median for meat (median 0.5 g)
- Fat4 gbelow the median for meat (median 4.6 g)
- Saturated fat1.2 gbelow the median for meat (median 1.8 g)
- Sodium864 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
carne di maiale 73%, acqua, sale nitritato per salamola (sale da cucina, conservante: E250), glucosio, estratti di spezie, estratto di lievito, gelatina, antiossidanti: E301, E331, stabilizzanti: E450, E451, addensante: E407a.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon degraissé Delhaize | 104 | 21 g | 0.6 g | 2 g |
| Bach Schinken, Kochschinken gegart, gebacken Reinert | 104 | 21 g | 0.5 g | 2 g |
| Le biaisé Doré au four Saint Alby | 104 | 20 g | 1.5 g | 2 g |
| Jamón Pierna La Preferida | 104 | 17 g | 1 g | 4 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0.6 g | 2 g |
| Reformed smoked ham with added water. 170ge Ingred Morrisons | 104 | 17.3 g | 1.4 g | 3.1 g |
| Jambon Madrange | 104 | 18 g | 2 g | 2.7 g |
| Schinkenbraten Gut drei Eichen | 104 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027948494. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.