Cottage Cheese
Packaged product Produits laitiers et oeufs Breakstone’s
Cottage Cheese contains 67 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 80 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 75 µg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 217 mg | 17 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium308 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone’s
- Barcode
- 0840371200407
- Label serving
- 0.5 cup (120 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Northwest organic whole milk Darigold | 67 | 3,3 g | 5,4 g | 3,3 g |
| members mark milk Member's Mark | 67 | 3,3 g | 5,4 g | 3,8 g |
| Vitamin D Milk Producers | 67 | 3,3 g | 5,4 g | 3,3 g |
| Milk Kroger | 67 | 3,3 g | 5 g | 3,8 g |
| Nonfat Greek Yogurt Friendly Farms | 67 | 8,7 g | 6,7 g | 0 g |
| greek yogurt Friendly Farms | 67 | 9,3 g | 6 g | 0 g |
| Variety Pack (Pedal Pedal Peach / Speedy Strawberry) Fruit & Veggies On The Go Materne | 67 | 1,1 g | 16,7 g | 0 g |
| Vitamin D Milk Sun-Up | 67 | 3,3 g | 5,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 67 kcal. Serving, 0.5 cup, 120 g (120 g): about 80 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 120 g (120 g). About 58 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 0 g of fat per 100 g.
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200407. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.