Corn
Packaged product Grønsager Sprague
Corn contains 48 kcal per 100 g. A serving, 125.0 m, 125.0 ml (125 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,6 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,32 mg | 2 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,5 g)
- Fiber1,6 gbelow the median for grønsager (median 2 g)
- Sugars5,6 gin the top quarter of grønsager (median 2,4 g)
- Fat1,2 gbelow the median for grønsager (median 3,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
- Sodium168 mgbelow the median for grønsager (median 275 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir fry vegetables Asda | 48 | 1,5 g | 7,8 g | 2,5 g |
| Roasted Red Pepper Presidents Choice | 48 | 1,6 g | 8,8 g | 0,8 g |
| Artichoke and Asparagus Salad Poshi | 48 | 2,4 g | 7,2 g | 1,6 g |
| Mixed Frozen Vegetables For Seasons | 48 | 3,1 g | 5,6 g | 0,9 g |
| Whole Canned Corn Harvest Valley | 48 | 0,8 g | 10,4 g | 0,8 g |
| Mixed Vegetables Iceland | 48 | 2,2 g | 6,4 g | 0,8 g |
| Finest Reserve Tomato & Basil Finest Reserve | 48 | 2,4 g | 5,6 g | 2 g |
| Red Cabbage Polski | 48 | 0,8 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 48 kcal. Serving, 125.0 m, 125.0 ml (125 g): about 60 kcal.
How much protein is in Corn?
Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 125.0 m, 125.0 ml (125 g). About 13 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Corn?
Corn has 8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061148170604. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.