Corn
Packaged product Légumes Signature
Corn contains 89 kcal per 100 g. A serving, 90 g, 90 g (90 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,6 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 33,3 µg | 4 % |
| Vitamine C L | 6,7 mg | 7 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Sugars5,6 gin the top quarter of légumes (median 2,1 g)
- Fat1,1 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Mediterranen Vegetable Risotto Sainsbury's | 89 | 2,6 g | 14,4 g | 2,1 g |
| Jacket Potatoes Marks & Spencer | 89 | 1,9 g | 19,6 g | 0,1 g |
| Anneaux d’encorner Monoprix | 89 | 16 g | 2,9 g | 1,5 g |
| Fiesta pepper bowl Gardein | 89 | 4,9 g | 10,5 g | 3 g |
| Vegetable mash Local kitchen | 89 | 1,8 g | 14,1 g | 3,4 g |
| Spiced Red Cabbage Marks & Spencer | 89 | 0,9 g | 18,7 g | 0,5 g |
| Vegetable Medley Lidl GB | 89 | 4,1 g | 6,5 g | 4,3 g |
| Lichte salade Zalm PLUS | 89 | 3,3 g | 4,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 89 kcal. Serving, 90 g, 90 g (90 g): about 80 kcal.
How much protein is in Corn?
Corn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 90 g, 90 g (90 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 20 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130111824. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.