Corn Puffs
Packaged product Légumes Trader Joes
Corn Puffs contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars3,6 gabove the median for légumes (median 2,1 g)
- Fat21,4 gin the top quarter of légumes (median 5,2 g)
- Saturated fat1,8 gabove the median for légumes (median 1,1 g)
- Sodium857 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 00533751
- Label serving
- 1 portion (28 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Mozzarella Salad Formaggio | 464 | 10,7 g | 3,6 g | 42,9 g |
| Classic Kettle Corn Stosh’s | 464 | 3,6 g | 64,3 g | 21,4 g |
| Kettle Corn Cob Corn-Free Foods | 464 | 7,1 g | 71,4 g | 16,1 g |
| Giant Inca Crunchy Corn Rolling Pin | 464 | 7,1 g | 75 g | 16,1 g |
| Pop Daddy Dill Pickle Pretzles Pop Daddy | 464 | 7,1 g | 67,9 g | 17,9 g |
| Uncured Pepperonis Good & Gather | 464 | 21,4 g | 3,6 g | 39,3 g |
| Caramel Kettle Corn Nave | 464 | 3,6 g | 75 g | 17,9 g |
| Crunchy Corn Dig Into Different | 464 | 7,1 g | 71,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs?
100 g of Corn Puffs has 464 kcal. Serving, 1 portion, 28 g (28 g): about 130 kcal.
How much protein is in Corn Puffs?
Corn Puffs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Puffs?
Corn Puffs has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffs?
Corn Puffs contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Corn Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Puffs?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00533751. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.