Corn
Packaged product Légumes McCain
Corn contains 88 kcal per 100 g. A serving, 4 portion, 500 g (500 g) provides about 440 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,5 g | |
| Protein L | 3 g | 6 % |
| Vitamine A L | 10 µg | 1 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 0,42 mg | 2 % |
| Zinc L | 0,38 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars2,5 gabove the median for légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,2 g |
|---|---|
| Graisses polyinsaturées L | 0,4 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Ragu Zenb | 88 | 1,5 g | 6,5 g | 5,8 g |
| Whole Kernel Corn Food Club | 88 | 12,8 g | 1,6 g | 3,2 g |
| Ensalada estilo MADEIRA Daylicious | 88 | 6,3 g | 2,9 g | 5,4 g |
| Spinach & Golden Potato Masala Geeta's | 88 | 3,2 g | 12 g | 2,8 g |
| Bio Olive Al Limone Betty Bossi | 88 | 0,6 g | 2,5 g | 8,7 g |
| Salade hawaïenne La Cuisine d'Océane | 88 | 7,9 g | 11 g | 1,2 g |
| Natürlich Lecker! Blumenkohl-Broccoli Gratin Knorr | 88 | 5 g | 4,4 g | 5,1 g |
| Ensaladilla Americana Ligeresa | 88 | 1,1 g | 9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 88 kcal. Serving, 4 portion, 500 g (500 g): about 440 kcal.
How much protein is in Corn?
Corn contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 15 g in serving, 4 portion, 500 g (500 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 21 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707203354383. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.