Corn flakes
Packaged product Légumes Bona Vita
Corn flakes contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 3 108 mg | 135 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 245 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for légumes (median 7,2 g)
- Fiber2 gin the lowest quarter of légumes (median 3 g)
- Sugars6,1 gbelow the median for légumes (median 7 g)
- Fat1,2 gin the top quarter of légumes (median 1 g)
- Saturated fat0,3 gabove the median for légumes (median 0,2 g)
- Sodium3 108 mgin the top quarter of légumes (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bona Vita
- Barcode
- 8594001560448
- Label serving
- 100 g
- Category
- Flacons de maïs
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
hč/tillverkare/napaokeváletal amo tmu: sehorsezág/repubblica ducent/gyártó/fabbricante/nponssopouren/ hlavní 32, 251 63 kunice-vidoviice, cuedh republic/ republica ceha výrobce/výrobca/producer/producer/ 00958 ov0 3, kcal in confectionery, exaspation product, preserved in dry products, pistachios and other nuts, durable cereals containing gluten, the product can be information for allergic: the product contains dodod odpapy 5odzrl od3o0odg in båpoç 500 g, contains traces of soy milk, dairy barley, mineral: calcium carbonate, salt (boiling salt, potassium iodide), malt extract ingredients: corn semolina 92,5 %, sugar, extruderad produkt iodide, förvaras tort, vikt: 500 g, därav, jordnötter och hasselnötter, hållbart bakverk, produkten kan innehå lla spår av soja, mjölk och produkter mineralämnen: kalciumkarbonat, allergiinformation: med jod (salt, kaliumjodid), maltkornsextrakt, ingredienter: majsgryn och majsmjöl 92,5 % , socker, salt gr•nioaaez kaaamnokioy se • corn flakes - majsflingor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Più Buono | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Sapori artigianali | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes sin gluten Special Line | 386 | 9,2 g | 60 g | 2,5 g |
| cornflakes S-budget | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Esgir | 386 | 9,2 g | 79,7 g | 2,5 g |
| Corn Flakes Salutem | 386 | 9,2 g | 79,8 g | 2,5 g |
| Corn Flakes BonaVita | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Bona Vita | 386 | 7,9 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 386 kcal. Serving, 100 g (100 g): about 386 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in Corn flakes?
Corn flakes has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 3 108 mg of sodium, 135 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594001560448. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.