How many calories are in Corn flakes?

100 g of Corn flakes has 386 kcal. Serving, 100 g (100 g): about 386 kcal.

How much protein is in Corn flakes?

Corn flakes contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).

How many carbs are in Corn flakes?

Corn flakes has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn flakes?

Corn flakes contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Corn flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn flakes?

100 g contains 3,108 mg of sodium, 135% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn flakes

Packaged product Vegetables Bona Vita

Corn flakes contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

7.9 gprotein

85 gcarbohydrates

1.2 gfat

386kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium L	3,108 mg	135%
Total carbohydrates L	85 g	31%
Dietary fiber L	2 g	7%
Total sugars L	6.1 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Calcium L	245 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gabove the median for vegetables (median 7.2 g)
Fiber2 gin the lowest quarter of vegetables (median 3.1 g)
Sugars6.1 gbelow the median for vegetables (median 7 g)
Fat1.2 gin the top quarter of vegetables (median 1 g)
Saturated fat0.3 gabove the median for vegetables (median 0.2 g)
Sodium3,108 mgin the top quarter of vegetables (median 452 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bona Vita
Barcode: 8594001560448
Label serving: 100 g
Category: Corn flakes
Nutri-Score: E as computed by Open Food Facts

Ingredients

hč/tillverkare/napaokeváletal amo tmu: sehorsezág/repubblica ducent/gyártó/fabbricante/nponssopouren/ hlavní 32, 251 63 kunice-vidoviice, cuedh republic/ republica ceha výrobce/výrobca/producer/producer/ 00958 ov0 3, kcal in confectionery, exaspation product, preserved in dry products, pistachios and other nuts, durable cereals containing gluten, the product can be information for allergic: the product contains dodod odpapy 5odzrl od3o0odg in båpoç 500 g, contains traces of soy milk, dairy barley, mineral: calcium carbonate, salt (boiling salt, potassium iodide), malt extract ingredients: corn semolina 92,5 %, sugar, extruderad produkt iodide, förvaras tort, vikt: 500 g, därav, jordnötter och hasselnötter, hållbart bakverk, produkten kan innehå lla spår av soja, mjölk och produkter mineralämnen: kalciumkarbonat, allergiinformation: med jod (salt, kaliumjodid), maltkornsextrakt, ingredienter: majsgryn och majsmjöl 92,5 % , socker, salt gr•nioaaez kaaamnokioy se • corn flakes - majsflingor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Corn flakes Più Buono	386	7.9 g	85 g	1.2 g
Corn flakes Sapori artigianali	386	7.9 g	85 g	1.2 g
Corn flakes sin gluten Special Line	386	9.2 g	60 g	2.5 g
Corn Flakes Golden Bridge	386	7.2 g	85 g	1.3 g
cornflakes S-budget	386	7.9 g	85 g	1.2 g
Corn flakes Esgir	386	9.2 g	79.7 g	2.5 g
Corn Flakes Salutem	386	9.2 g	79.8 g	2.5 g
Corn Flakes BonaVita	386	7.9 g	85 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594001560448. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.