Corn Flakes
Packaged product Légumes Black And Gold
Corn Flakes contains 385 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 110 % of the Daily Value for Riboflavine (B2), 78 % of the Daily Value for Thiamine (B1) and 42 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 84,3 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,7 g | |
| Protein L | 7 g | 14 % |
| Thiamine (B1) L | 0,93 mg | 78 % |
| Riboflavine (B2) L | 1,4 mg | 110 % |
| Folate (B9) L | 167 µg | 42 % |
| Fer L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Sugars6,7 gin the top quarter of légumes (median 2,1 g)
- Fat1 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,67 gbelow the median for légumes (median 1,1 g)
- Sodium350 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black And Gold
- Barcode
- 9310077316951
- Label serving
- 1 portion (30 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker's Corner Fudge Brownies Mix Aldi | 385 | 3,8 g | 84,6 g | 5,8 g |
| Corn Squares Corny | 385 | 7,7 g | 87,2 g | 0 g |
| Get Your Greens Blue STAR | 385 | 0 g | 76,9 g | 7,7 g |
| Corn Starch Bob's Red Mill | 385 | 51,3 g | 28,2 g | 10,3 g |
| Protein & Greens Body Energy Club | 385 | 76,9 g | 7,7 g | 7,7 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46,2 g | 30,8 g | 11,5 g |
| Roughage “get Your Greens” Blue Star | 385 | 0 g | 76,9 g | 7,7 g |
| Protein & Greens - Vanilla Vega | 385 | 64,1 g | 20,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84,3 g of total carbohydrates per 100 g, including 2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (110 % DV), Thiamine (B1) (78 % DV), Folate (B9) (42 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077316951. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.