Cookies & creme
Packaged product Sucres et desserts
Cookies & creme contains 389 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 5,6 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber8,3 gin the top quarter of sucres et desserts (median 2 g)
- Sugars27,8 gabove the median for sucres et desserts (median 21,6 g)
- Fat11,1 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,8 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium153 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 27,8 g | 27,8 g |
| Sodium | 153 mg | 153 mg |
Product details
- Barcode
- 0085239285343
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Rancher Tropical Hard Candy The Hershey Company | 389 | 0 g | 94,4 g | 0 g |
| Cinnamon hard candy Brach's | 389 | 0 g | 100 g | 0 g |
| Alfajor Coconut Cookie Bites Manso Bakery | 389 | 5,6 g | 50 g | 19,4 g |
| Dolly Parton's Chocolate Cake Mix Duncan Hines | 389 | 5,6 g | 80,6 g | 4,2 g |
| Christmas Mix | Apple & Cherry Flavored Hard Candies ALDI | 389 | 0 g | 94,4 g | 0 g |
| Isolate Protein Chocolate BOA | 389 | 84,8 g | 3,5 g | 3,5 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Sucres, en poudre Dried or dry | 389 | 0 g | 99,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & creme?
100 g of Cookies & creme has 389 kcal.
How much protein is in Cookies & creme?
Cookies & creme contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Cookies & creme?
Cookies & creme has 66,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 27,8 g of sugars.
How much fat is in Cookies & creme?
Cookies & creme contains 11,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cookies & creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & creme?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 juin 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239285343. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2606485. License: CC0 1.0 (U.S. public domain). Source record dated 14 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.