Cookie
Packaged product Sucres et desserts Harmons
Cookie contains 419 kcal per 100 g. A serving, 1 cookie, 43 g (43 g) provides about 180 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat | not reported | |
| Cholesterol L | 81,4 mg | 27 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 25,6 g | |
| Added sugars L | 25,6 g | 51 % |
| Protein L | 4,7 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber2,3 gabove the median for sucres et desserts (median 2 g)
- Sugars25,6 gabove the median for sucres et desserts (median 21,6 g)
- Fat18,6 gabove the median for sucres et desserts (median 13,5 g)
- Sodium302 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267883004994
- Label serving
- 1 cookie (43 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Chocolate Chip Cookie Farm Boy | 419 | 4,7 g | 58,1 g | 18,6 g |
| Pumpkin Chocolate Chip Cookies Fresh Prep | 419 | 4,7 g | 55,8 g | 18,6 g |
| Salted Caramel Cookies Fairways | 419 | 4,7 g | 60,5 g | 18,6 g |
| Rainbow Cookies Asda | 419 | 0 g | 100 g | 0 g |
| Chocolate Chunk Cookies Wholly Gluten Free | 419 | 4,7 g | 62,8 g | 18,6 g |
| Mango Hot Pepper Jelly Dark Chocolate Cups Sprouts | 419 | 2,3 g | 65,1 g | 18,6 g |
| Salted Caramel Chocolate Chunk Cookies Denniger’s | 419 | 4,7 g | 62,8 g | 18,6 g |
| Chocolately Chip Muffins Little Bites | 419 | 4,7 g | 58,1 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 419 kcal. Serving, 1 cookie, 43 g (43 g): about 180 kcal.
How much protein is in Cookie?
Cookie contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 43 g (43 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 58,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 18,6 g of fat per 100 g.
How much sodium is in Cookie?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267883004994. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.