Cookie
Packaged product Sweets og Desserter Harmons
Cookie contains 419 kcal per 100 g. A serving, 1 cookie, 43 g (43 g) provides about 180 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat | not reported | |
| Cholesterol L | 81,4 mg | 27 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 25,6 g | |
| Added sugars L | 25,6 g | 51 % |
| Protein L | 4,7 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for sweets og desserter (median 5,3 g)
- Fiber2,3 gabove the median for sweets og desserter (median 1,9 g)
- Sugars25,6 gabove the median for sweets og desserter (median 22,2 g)
- Fat18,6 gabove the median for sweets og desserter (median 13,5 g)
- Sodium302 mgabove the median for sweets og desserter (median 176 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267883004994
- Label serving
- 1 cookie (43 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Chocolate Chip Cookie Farm Boy | 419 | 4,7 g | 58,1 g | 18,6 g |
| Pumpkin Chocolate Chip Cookies Fresh Prep | 419 | 4,7 g | 55,8 g | 18,6 g |
| Salted Caramel Cookies Fairways | 419 | 4,7 g | 60,5 g | 18,6 g |
| Rainbow Cookies Asda | 419 | 0 g | 100 g | 0 g |
| Chocolate Chunk Cookies Wholly Gluten Free | 419 | 4,7 g | 62,8 g | 18,6 g |
| Mango Hot Pepper Jelly Dark Chocolate Cups Sprouts | 419 | 2,3 g | 65,1 g | 18,6 g |
| Salted Caramel Chocolate Chunk Cookies Denniger’s | 419 | 4,7 g | 62,8 g | 18,6 g |
| Chocolately Chip Muffins Little Bites | 419 | 4,7 g | 58,1 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 419 kcal. Serving, 1 cookie, 43 g (43 g): about 180 kcal.
How much protein is in Cookie?
Cookie contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 43 g (43 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,3 g).
How many carbs are in Cookie?
Cookie has 58,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 18,6 g of fat per 100 g.
How much sodium is in Cookie?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267883004994. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.