Complete Pancake & Waffle Mix
Packaged product Sucres et desserts Great Value
Complete Pancake & Waffle Mix contains 345 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 190 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (350 kcal per 100 g).
100 g provides 21 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 14,6 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 7,3 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 3,8 mg | 21 % |
| Potassium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for sucres et desserts (median 9,3 g)
- Fiber1,8 gin the lowest quarter of sucres et desserts (median 2,6 g)
- Sugars14,6 gabove the median for sucres et desserts (median 10 g)
- Fat2,7 gbelow the median for sucres et desserts (median 3,2 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,21 g)
- Sodium1 000 mgabove the median for sucres et desserts (median 821 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 74,5 g | 74,6 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0,91 g | 1,8 g |
| Sugars | 14,5 g | 14,6 g |
| Sodium | 1 000 mg | 1 000 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742370811
- Quantity
- 928g
- Label serving
- 0.5 cup (55 g)
- Category
- Mélanges de crêpes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate), dextrose, soybean oil, salt, egg yolks, natural and artificial flavor, calcium carbonate, corn starch, egg whites, xanthan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelOeufFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake Mix - Mélange à crêpes Buttermilk - Babeurre Quaker | 345 | 32,7 g | 58,2 g | 5,5 g |
| Protein Pancake Mix Millville | 344 | 24,6 g | 57,4 g | 2,5 g |
| Protein Pancake Mix meijer | 344 | 24,6 g | 57,4 g | 2,5 g |
| Complete Extra Light & Fluffy Pancake & Waffle Mix Hungry Jack | 346 | 7,7 g | 73,1 g | 1,9 g |
| Pancake Mix Kerbey Lane Cafe | 344 | 9,4 g | 78,1 g | 3,1 g |
| Buckwheat Pancake Mix Orgran | 347 | 8 g | 74,7 g | 1,9 g |
| Shortstacks Pancake & Waffle Mix Southern Culture Foods | 347 | 8,2 g | 75,5 g | 0 g |
| strawberries and cream, pancake, and waffle mix bettergoods | 347 | 4,4 g | 78,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
100 g of Complete Pancake & Waffle Mix has 345 kcal. Serving, 0.5 cup, 55 g (55 g): about 190 kcal.
How much protein is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 55 g (55 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 9,3 g).
How many carbs are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 74,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 14,6 g of sugars.
How much fat is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Complete Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake & Waffle Mix?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676416. License: CC0 1.0 (U.S. public domain). Source record dated 30 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0078742370811. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.