Original Complete Pancake & Waffle Mix, Original
Packaged product Sweets and Desserts GREAT VALUE
Original Complete Pancake & Waffle Mix, Original contains 345 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 190 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14.6 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars14.6 gbelow the median for sweets and desserts (median 22.2 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 74.5 g | 74.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0.91 g | 1.8 g |
| Sugars | 14.5 g | 14.6 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742370811
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE) DEXTROSE, SOYBEAN OIL, SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Complete Pancake & Waffle Mix, Original?
100 g of Original Complete Pancake & Waffle Mix, Original has 345 kcal. Serving, 0.5 cup, 55 g (55 g): about 190 kcal.
How much protein is in Original Complete Pancake & Waffle Mix, Original?
Original Complete Pancake & Waffle Mix, Original contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Original Complete Pancake & Waffle Mix, Original?
Original Complete Pancake & Waffle Mix, Original has 74.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14.6 g of sugars.
How much fat is in Original Complete Pancake & Waffle Mix, Original?
Original Complete Pancake & Waffle Mix, Original contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Complete Pancake & Waffle Mix, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Complete Pancake & Waffle Mix, Original?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742370811. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2676416. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.