Cod Filet
Packaged product Autres aliments Ocean Chef
Cod Filet contains 71 kcal per 100 g. A serving, 1 filet, 113 g (113 g) provides about 80 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 27 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,9 g | 32 % |
| Vitamine D L | 5,3 µg | 27 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium274 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Chef
- Barcode
- 0815261013306
- Label serving
- 1 filet (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Atlantic Cod Sprouts Farmers Market | 71 | 15,9 g | 0 g | 0 g |
| Wild Caught Haddock Amazon Fresh | 71 | 15,9 g | 0 g | 0,44 g |
| Wild Caught Sea Scallops Hokkai | 71 | 12,4 g | 3,5 g | 0 g |
| Filete de Pescado Tilapia Natural Blanco del Nilo | 71 | 17,7 g | 0 g | 0 g |
| Sea scallops Fresh | 71 | 12,4 g | 3,5 g | 0,44 g |
| Colado De Guayaba Heinz | 71 | 0 g | 17,7 g | 0 g |
| Halibut Pacific Seafood | 71 | 16,8 g | 0 g | 0,44 g |
| Flounder fillet Ocean Chef | 71 | 12,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Filet?
100 g of Cod Filet has 71 kcal. Serving, 1 filet, 113 g (113 g): about 80 kcal.
Is Cod Filet high in protein?
Cod Filet contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in serving, 1 filet, 113 g (113 g). About 100 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod Filet?
Cod Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Filet?
Cod Filet contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cod Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Filet?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815261013306. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.