Coconuts Bites
Packaged product Noix et graines Universal Bakery
Coconuts Bites contains 500 kcal per 100 g. A serving, 1 bite, 20 g (20 g) provides about 100 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for noix et graines (median 10 g)
- Fiber5 gbelow the median for noix et graines (median 6 g)
- Sugars40 gin the top quarter of noix et graines (median 7 g)
- Fat30 gabove the median for noix et graines (median 23,8 g)
- Saturated fat25 gin the top quarter of noix et graines (median 5,4 g)
- Sodium225 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Universal Bakery
- Barcode
- 0731216105691
- Label serving
- 1 bite (20 g)
- Category
- Noix et graines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded Coconut, Granulated Sugar, Egg Whites, Evaporated Cane Sugar, Unsalted Butter, Natural Flavor, Wheat Flour, Enriched Wheat Flour, Confectionery Chocolate, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Nonfat Milk Powder, Natural Flavor, Salt, Calcium Propionate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOeufBeurreFarine de froment (blé)Sel
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|---|---|---|---|---|
| Natural Flax Seed Dulzura | 500 | 20 g | 33,3 g | 33,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconuts Bites?
100 g of Coconuts Bites has 500 kcal. Serving, 1 bite, 20 g (20 g): about 100 kcal.
How much protein is in Coconuts Bites?
Coconuts Bites contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 bite, 20 g (20 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Coconuts Bites?
Coconuts Bites has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconuts Bites?
Coconuts Bites contains 30 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Coconuts Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconuts Bites?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731216105691. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.